What is Intermittent Fasting? A Complete Guide to Time-Restricted Eating for Health and Weight Management
Intermittent fasting represents a powerful shift away from traditional dieting approaches, focusing not on what you eat, but when you eat. This time-tested eating pattern has emerged as one of the most effective strategies for weight management and overall health improvement, offering a sustainable alternative to restrictive calorie-counting diets. In contrast, a typical diet often …